Eija Sairanen 1000m row
1,000
Meters
3:53.3
Time
1:56.6
Pace
60
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
March 15, 2024 12:20:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 60 | 29 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 32 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 29 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 6 | 31 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 6 | 28 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 30 |
| 0:23.4 | 600 | 1:57.0 | 219 | 1052 | 6 | 31 |
| 0:22.9 | 700 | 1:54.5 | 233 | 1102 | 6 | 29 |
| 0:22.9 | 800 | 1:54.5 | 233 | 1102 | 6 | 31 |
| 0:23.0 | 900 | 1:55.0 | 230 | 1092 | 6 | 29 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 1092 | 6 | 31 |
Eija TEST