Eija Sairanen v10:00/1:00r...4 row
10,181m
Meters
45:00.0
Time
2:12.5
Pace
615
Calories
128
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 10,240m |
| Overall Time | 57:55.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 1414 |
| Drag Factor | 88 |
April 17, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,181m | 2:12.5 | 150 | 816 | 31 | 128 | |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 26 | 106 | |
| r: 1:00 | 21m | ||||||
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 33 | 139 | |
| r: 9:55 | 18m | ||||||
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 35 | 145 | |
| r: 2:00 | 20m | ||||||
| 15:00.0 | 3,276m | 2:17.3 | 135 | 764 | 31 | 124 | |
| r59m |
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Workout Graph
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