Eija Sairanen v10:00/0:08r...5 row
17,499m
Meters
1:20:00.0
Time
2:17.1
Pace
1024
Calories
121
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,563m |
| Overall Time | 1:25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1935 |
| Drag Factor | 90 |
November 10, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,499m | 2:17.1 | 136 | 766 | 24 | 121 | |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 21 | 95 | |
| r: 0:08 | 20m | ||||||
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 22 | 118 | |
| r: 2:01 | 15m | ||||||
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 25 | 135 | |
| r: 2:01 | 17m | ||||||
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 27 | 137 | |
| r: 0:50 | 12m | ||||||
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 25 | 121 | |
| r64m |
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Workout Graph
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