Eija Sairanen v10:00/0:08r...5 row
17,699m
Meters
1:20:00.0
Time
2:15.6
Pace
1045
Calories
23
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,765m |
| Overall Time | 1:25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 2363 |
| Drag Factor | 95 |
November 20, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,699m | 2:15.6 | 140 | 783 | 28 | 23 | |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 26 | 115 | |
| r: 0:08 | 25m | ||||||
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 30 | 0 | |
| r: 2:01 | 18m | ||||||
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 31 | 0 | |
| r: 2:01 | 17m | ||||||
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 30 | 0 | |
| r: 0:50 | 6m | ||||||
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 27 | 0 | |
| r66m |
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Workout Graph
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