Eija Sairanen v15:00/1:00r...7 row
12,880m
Meters
55:00.0
Time
2:08.1
Pace
806
Calories
147
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,104m |
| Overall Time | 1:12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 34 |
| Stroke Count | 1743 |
| Drag Factor | 99 |
November 22, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,880m | 2:08.1 | 166 | 872 | 34 | 147 | |
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 31 | 121 | |
| r: 1:00 | 33m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 38 | 155 | |
| r: 3:00 | 20m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 37 | 158 | |
| r: 3:00 | 14m | ||||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 37 | 158 | |
| r: 3:00 | 98m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 38 | 159 | |
| r: 3:00 | 16m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 36 | 159 | |
| r: 3:00 | 23m | ||||||
| 15:00.0 | 3,201m | 2:20.5 | 126 | 733 | 24 | 124 | |
| r: 1:00 | 20m | ||||||
| r224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.