Eija Sairanen v15:00/1:00r...3 row
4,082
Meters
19:10.3
Time
2:20.8
Pace
252
Calories
126
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 26:10.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 550 |
| Drag Factor | 205 |
November 28, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.3 | 4,082 | 2:20.8 | 125 | 730 | 33 | 126 | |
| 15:00.0 | 3,082 | 2:26.0 | 112 | 686 | 27 | 87 | |
| r: 1:00 | 41 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 42 | 157 | |
| r: 3:00 | 18 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 32 | 136 | |
| r: 3:00 | 10 | ||||||
| r69 |
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Workout Graph
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