Eija Sairanen v100m/0:30r...4 row
944
Meters
3:47.4
Time
2:00.4
Pace
68
Calories
139
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,011 |
| Overall Time | 8:47.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 46 |
| Stroke Count | 157 |
| Drag Factor | 96 |
November 28, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.4 | 944 | 2:00.4 | 200 | 989 | 46 | 139 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 50 | 109 | |
| r: 0:30 | 22 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 49 | 144 | |
| r: 1:00 | 23 | ||||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 44 | 154 | |
| r: 1:30 | 22 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 43 | 151 | |
| r67 |
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