Eija Sairanen v10:00/0:08r...5 row
17,974
Meters
1:20:00.0
Time
2:13.5
Pace
1079
Calories
126
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,045 |
| Overall Time | 1:25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 2189 |
| Drag Factor | 101 |
November 30, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,974 | 2:13.5 | 147 | 805 | 27 | 126 | |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 25 | 110 | |
| r: 0:08 | 21 | ||||||
| 20:00.0 | 4,583 | 2:10.9 | 156 | 836 | 26 | 137 | |
| r: 2:01 | 17 | ||||||
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 28 | 134 | |
| r: 2:01 | 19 | ||||||
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 30 | 135 | |
| r: 0:50 | 14 | ||||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 27 | 118 | |
| r71 |
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Workout Graph
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