Eija Sairanen v15:00/1:00r...7 row
13,019
Meters
55:00.0
Time
2:06.7
Pace
824
Calories
145
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,141 |
| Overall Time | 1:12:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 33 |
| Stroke Count | 1762 |
| Drag Factor | 102 |
December 04, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,019 | 2:06.7 | 172 | 891 | 33 | 145 | |
| 15:00.0 | 3,347 | 2:14.4 | 144 | 795 | 28 | 111 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 31 | 148 | |
| r: 3:00 | 18 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 34 | 154 | |
| r: 3:00 | 16 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 35 | 155 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 36 | 160 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 39 | 165 | |
| r: 3:00 | 17 | ||||||
| 15:00.0 | 3,289 | 2:16.8 | 137 | 770 | 31 | 128 | |
| r: 1:00 | 18 | ||||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.