Eija Sairanen v10:00/0:08r...5 row
18,730
Meters
1:20:00.0
Time
2:08.1
Pace
1164
Calories
130
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,809 |
| Overall Time | 1:25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 2513 |
| Drag Factor | 104 |
December 10, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,730 | 2:08.1 | 166 | 872 | 31 | 130 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 29 | 116 | |
| r: 0:08 | 21 | ||||||
| 20:00.0 | 4,652 | 2:08.9 | 163 | 861 | 31 | 135 | |
| r: 2:01 | 24 | ||||||
| 20:00.0 | 4,783 | 2:05.4 | 177 | 910 | 32 | 137 | |
| r: 2:01 | 17 | ||||||
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 32 | 144 | |
| r: 0:50 | 17 | ||||||
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 31 | 120 | |
| r79 |
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Workout Graph
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