Eija Sairanen v15:00/1:00r...7 row
12,869
Meters
55:00.0
Time
2:08.2
Pace
809
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,004 |
| Overall Time | 1:12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
| Stroke Count | 1745 |
| Drag Factor | 104 |
December 13, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,869 | 2:08.2 | 166 | 871 | 33 | |
| 15:00.0 | 3,227 | 2:19.4 | 129 | 744 | 27 | |
| r: 1:00 | 6 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 33 | |
| r: 3:00 | 15 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 34 | |
| r: 3:00 | 29 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 35 | |
| r: 3:00 | 26 | |||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 36 | |
| r: 3:00 | 27 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 39 | |
| r: 3:00 | 19 | |||||
| 15:00.0 | 3,321 | 2:15.5 | 141 | 784 | 31 | |
| r: 1:00 | 13 | |||||
| r135 |
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Workout Graph
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