Eija Sairanen v15:00/1:00r...7 row
13,005
Meters
55:00.0
Time
2:06.8
Pace
819
Calories
142
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,137 |
| Overall Time | 1:12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 36 |
| Stroke Count | 1903 |
| Drag Factor | 102 |
December 23, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,005 | 2:06.8 | 171 | 889 | 36 | 142 | |
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 30 | 123 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 36 | 140 | |
| r: 3:00 | 18 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 37 | 149 | |
| r: 3:00 | 21 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 37 | 152 | |
| r: 3:00 | 19 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 41 | 155 | |
| r: 3:00 | 20 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 39 | 155 | |
| r: 3:00 | 25 | ||||||
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 33 | 124 | |
| r: 1:00 | 20 | ||||||
| r132 |
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Workout Graph
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