Eija Sairanen v10:00/0:08r...5 row
18,300
Meters
1:20:00.0
Time
2:11.1
Pace
1118
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,356 |
| Overall Time | 1:25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 2397 |
| Drag Factor | 108 |
December 25, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,300 | 2:11.1 | 155 | 834 | 29 | |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 26 | |
| r: 0:08 | 14 | |||||
| 20:00.0 | 4,565 | 2:11.4 | 154 | 830 | 30 | |
| r: 2:01 | 13 | |||||
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 30 | |
| r: 2:01 | 16 | |||||
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 34 | |
| r: 0:50 | 13 | |||||
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 25 | |
| r56 |
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Workout Graph
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