Eija Sairanen v10:00/1:00r...6 row
19,852
Meters
1:25:00.0
Time
2:08.4
Pace
1229
Calories
136
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 19,957 |
| Overall Time | 1:38:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 2726 |
| Drag Factor | 98 |
December 30, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:00.0 | 19,852 | 2:08.4 | 165 | 868 | 32 | 136 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 31 | 120 | |
| r: 1:00 | 16 | ||||||
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 32 | 133 | |
| r: 3:00 | 25 | ||||||
| 20:00.0 | 4,727 | 2:06.9 | 171 | 889 | 32 | 145 | |
| r: 3:00 | 18 | ||||||
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 34 | 147 | |
| r: 3:00 | 16 | ||||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 34 | 148 | |
| r: 3:00 | 30 | ||||||
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 31 | 128 | |
| r105 |
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Workout Graph
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