Eija Sairanen v15:00/1:00r...4 row
6,846
Meters
28:50.4
Time
2:06.3
Pace
433
Calories
147
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,894 |
| Overall Time | 35:50.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 35 |
| Stroke Count | 956 |
| Drag Factor | 100 |
January 03, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:50.4 | 6,846 | 2:06.3 | 173 | 896 | 35 | 147 | |
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 30 | 133 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 38 | 154 | |
| r: 2:00 | 17 | ||||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 37 | 159 | |
| r: 2:00 | 19 | ||||||
| 1:50.4 | 427 | 2:09.2 | 162 | 857 | 35 | 143 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.