Eija Sairanen v15:00/1:00r...8 row
15,164
Meters
1:06:00.0
Time
2:10.5
Pace
953
Calories
143
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 15,265 |
| Overall Time | 1:19:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 2038 |
| Drag Factor | 98 |
January 08, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,164 | 2:10.5 | 157 | 841 | 32 | 143 | |
| 15:00.0 | 3,065 | 2:26.8 | 111 | 680 | 27 | 121 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 34 | 147 | |
| r: 2:00 | 22 | ||||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 34 | 152 | |
| r: 2:00 | 6 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 34 | 154 | |
| r: 2:00 | 8 | ||||||
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 34 | 154 | |
| r: 2:00 | 16 | ||||||
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 35 | 152 | |
| r: 2:00 | 12 | ||||||
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 34 | 147 | |
| r: 2:00 | 23 | ||||||
| 15:00.0 | 3,170 | 2:21.9 | 122 | 721 | 27 | 121 | |
| r101 |
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Workout Graph
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