Eija Sairanen v500m/3:00r...4 row
2,000
Meters
7:11.8
Time
1:47.9
Pace
148
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 19:11.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 48 |
| Stroke Count | 346 |
| Drag Factor | 102 |
January 19, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.8 | 2,000 | 1:47.9 | 278 | 1257 | 48 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 48 | |
| r: 3:00 | 16 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 46 | |
| r: 3:00 | 18 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 49 | |
| r: 3:00 | 18 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 49 | |
| r: 3:00 | 19 | |||||
| r71 |
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Workout Graph
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