Eija Sairanen v15:00/1:00r...6 row
12,791
Meters
54:00.0
Time
2:06.6
Pace
805
Calories
139
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,895 |
| Overall Time | 1:08:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 33 |
| Stroke Count | 1748 |
| Drag Factor | 98 |
January 22, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,791 | 2:06.6 | 172 | 892 | 33 | 139 | |
| 15:00.0 | 3,380 | 2:13.1 | 148 | 810 | 29 | 121 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 34 | 141 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 33 | 147 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 35 | 150 | |
| r: 3:00 | 21 | ||||||
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 38 | 160 | |
| r: 3:00 | 20 | ||||||
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 31 | 118 | |
| r: 1:00 | 12 | ||||||
| r104 |
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Workout Graph
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