Eija Sairanen v15:00/1:00r...6 row
8,764
Meters
37:10.3
Time
2:07.2
Pace
554
Calories
147
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,862 |
| Overall Time | 51:10.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 39 |
| Stroke Count | 1228 |
| Drag Factor | 100 |
January 24, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:10.3 | 8,764 | 2:07.2 | 170 | 884 | 39 | 147 | |
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 29 | 127 | |
| r: 1:00 | 4 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 40 | 157 | |
| r: 3:00 | 20 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 45 | 157 | |
| r: 3:00 | 20 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 44 | 158 | |
| r: 3:00 | 18 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 50 | 161 | |
| r: 3:00 | 21 | ||||||
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 31 | 124 | |
| r: 1:00 | 15 | ||||||
| r98 |
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Workout Graph
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