Eija Sairanen v30:00/1:00r...3 row
20,015
Meters
1:30:00.0
Time
2:14.8
Pace
1189
Calories
137
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,059 |
| Overall Time | 1:33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 2492 |
| Drag Factor | 88 |
January 27, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,015 | 2:14.8 | 143 | 790 | 28 | 137 | |
| 30:00.0 | 6,732 | 2:13.6 | 146 | 804 | 27 | 129 | |
| r: 1:00 | 17 | ||||||
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 27 | 137 | |
| r: 1:00 | 12 | ||||||
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 30 | 145 | |
| r: 1:00 | 15 | ||||||
| r44 |
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Workout Graph
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