Eija Sairanen v10:00/1:00r...5 row
17,670
Meters
1:20:00.0
Time
2:15.8
Pace
1040
Calories
117
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,913 |
| Overall Time | 1:28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 2034 |
| Drag Factor | 104 |
February 06, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,670 | 2:15.8 | 140 | 780 | 25 | 117 | |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 23 | 98 | |
| r: 1:00 | 11 | ||||||
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 23 | 109 | |
| r: 2:00 | 11 | ||||||
| 20:00.0 | 4,476 | 2:14.0 | 145 | 800 | 27 | 128 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 28 | 132 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 26 | 121 | |
| r: 1:00 | 189 | ||||||
| r243 |
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Workout Graph
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