Eija Sairanen v20:00/3:00r...4 row
14,584
Meters
1:00:00.0
Time
2:03.4
Pace
940
Calories
140
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,661 |
| Overall Time | 1:12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 33 |
| Stroke Count | 2000 |
| Drag Factor | 103 |
February 13, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,584 | 2:03.4 | 186 | 940 | 33 | 140 | |
| 20:00.0 | 4,775 | 2:05.6 | 176 | 907 | 33 | 133 | |
| r: 3:00 | 17 | ||||||
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 32 | 131 | |
| r: 3:00 | 22 | ||||||
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 35 | 149 | |
| r: 3:00 | 17 | ||||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 35 | 149 | |
| r: 3:00 | 21 | ||||||
| r77 |
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Workout Graph
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