Eija Sairanen v20:00/3:00r...4 row
14,518
Meters
1:00:00.0
Time
2:03.9
Pace
932
Calories
143
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,585 |
| Overall Time | 1:12:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 33 |
| Stroke Count | 1946 |
| Drag Factor | 110 |
February 21, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,518 | 2:03.9 | 184 | 932 | 33 | 143 | |
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 30 | 138 | |
| r: 3:00 | 20 | ||||||
| 20:00.0 | 4,785 | 2:05.3 | 178 | 910 | 32 | 136 | |
| r: 3:00 | 10 | ||||||
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 35 | 149 | |
| r: 3:00 | 18 | ||||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 36 | 152 | |
| r: 3:00 | 19 | ||||||
| r67 |
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Workout Graph
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