Eija Sairanen v15:00/1:30r...13 row
6,860
Meters
27:00.0
Time
1:58.0
Pace
468
Calories
145
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 7,065 |
| Overall Time | 48:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 37 |
| Stroke Count | 911 |
| Drag Factor | 174 |
February 23, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,860 | 1:58.0 | 213 | 1031 | 37 | 145 | |
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 30 | 127 | |
| r: 1:30 | 16 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 137 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 143 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 148 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 147 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 38 | 152 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 37 | 152 | |
| r: 5:00 | 11 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 40 | 143 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 44 | 150 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 44 | 148 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 40 | 147 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 39 | 147 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 39 | 150 | |
| r: 5:00 | 15 | ||||||
| r205 |
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Workout Graph
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