Eija Sairanen v30:00/1:00r...5 row
32,846
Meters
2:30:00.0
Time
2:17.0
Pace
1919
Calories
117
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 32,929 |
| Overall Time | 2:35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 3821 |
| Drag Factor | 100 |
March 01, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30:00.0 | 32,846 | 2:17.0 | 136 | 768 | 25 | 117 | |
| 30:00.0 | 6,391 | 2:20.8 | 125 | 731 | 23 | 114 | |
| r: 1:00 | 17 | ||||||
| 30:00.0 | 6,524 | 2:17.9 | 133 | 758 | 24 | 114 | |
| r: 1:00 | 20 | ||||||
| 30:00.0 | 6,588 | 2:16.6 | 137 | 772 | 26 | 114 | |
| r: 1:00 | 14 | ||||||
| 30:00.0 | 6,640 | 2:15.5 | 141 | 783 | 27 | 115 | |
| r: 1:00 | 19 | ||||||
| 30:00.0 | 6,703 | 2:14.2 | 145 | 797 | 28 | 132 | |
| r: 1:00 | 13 | ||||||
| r83 |
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Workout Graph
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