Eija Sairanen v15:00/1:00r...7 row
14,441
Meters
1:00:00.0
Time
2:04.6
Pace
925
Calories
146
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,557 |
| Overall Time | 1:12:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 33 |
| Stroke Count | 1929 |
| Drag Factor | 108 |
March 03, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,441 | 2:04.6 | 181 | 922 | 33 | 146 | |
| 15:00.0 | 3,455 | 2:10.2 | 158 | 845 | 30 | 131 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 30 | 141 | |
| r: 2:00 | 16 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 34 | 150 | |
| r: 2:00 | 20 | ||||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 36 | 155 | |
| r: 2:00 | 13 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 36 | 156 | |
| r: 2:00 | 17 | ||||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 35 | 158 | |
| r: 2:00 | 26 | ||||||
| 15:00.0 | 3,421 | 2:11.5 | 154 | 829 | 31 | 136 | |
| r: 1:00 | 11 | ||||||
| r116 |
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Workout Graph
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