Eija Sairanen v10:00/1:00r...4 row
12,051
Meters
50:00.0
Time
2:04.4
Pace
769
Calories
137
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,133 |
| Overall Time | 58:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 1614 |
| Drag Factor | 113 |
March 05, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,051 | 2:04.4 | 181 | 922 | 32 | 137 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 846 | 29 | 121 | |
| r: 1:00 | 16 | ||||||
| 15:00.0 | 3,696 | 2:01.7 | 194 | 964 | 34 | 143 | |
| r: 3:00 | 39 | ||||||
| 15:00.0 | 3,726 | 2:00.7 | 199 | 980 | 34 | 155 | |
| r: 3:00 | 11 | ||||||
| 10:00.0 | 2,320 | 2:09.3 | 162 | 852 | 31 | 131 | |
| r: 1:00 | 16 | ||||||
| r82 |
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Workout Graph
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