Daniel Reddeg 5000m row
5,000m
Meters
19:44.6
Time
1:58.4
Pace
333
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 142 |
March 07, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 27 | 154 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 134 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 141 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 27 | 146 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 27 | 154 |
| 1:57.2 | 2,500m | 1:57.2 | 217 | 1048 | 28 | 156 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 28 | 159 |
| 2:00.1 | 3,500m | 2:00.1 | 202 | 995 | 27 | 159 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 27 | 162 |
| 1:59.6 | 4,500m | 1:59.6 | 205 | 1004 | 28 | 163 |
| 1:57.1 | 5,000m | 1:57.1 | 218 | 1050 | 28 | 166 |
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Workout Graph
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