Lee Welch 4x200m/1:00r row
800m
Meters
3:02.0
Time
1:53.7
Pace
54
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 868m |
| Overall Time | 7:02.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 40 |
| Stroke Count | 123 |
| Drag Factor | 106 |
May 14, 2021 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.0 | 800m | 1:53.7 | 238 | 1118 | 40 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 40 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 41 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 40 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 39 | |
| r68m |
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Workout Graph
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