Lee Welch 5000m row
5,000m
Meters
22:45.4
Time
2:16.5
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 106 |
May 18, 2021 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.4 | 5,000m | 2:16.5 | 137 | 773 | 28 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 28 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 28 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 25 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 30 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 31 |
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Workout Graph
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