Lee Welch 5000m row
5,000
Meters
22:24.7
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 165 |
May 20, 2021 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000 | 2:14.4 | 144 | 789 | 295 | 22 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 21 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 729 | 57 | 20 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 22 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 789 | 59 | 23 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 25 |
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Workout Graph
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