Lee Welch 4x500m/1:00r row
2,000m
Meters
7:58.9
Time
1:59.7
Pace
132
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 11:58.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 136 |
May 21, 2021 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 32 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 35 | |
| r59m |
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Workout Graph
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