Lee Welch 5000m row
5,000m
Meters
22:28.7
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 128 |
May 25, 2021 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.7 | 5,000m | 2:14.8 | 143 | 791 | 26 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 22 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 22 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 24 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 28 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 32 |
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Workout Graph
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