Lee Welch 5000m row
5,000m
Meters
21:41.5
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 123 |
May 26, 2021 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 30 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 32 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 28 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 29 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 31 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 32 |
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Workout Graph
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