Lee Welch 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 122 |
June 03, 2021 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 863 | 307 | 26 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 25 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 23 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 62 | 24 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 61 | 26 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 64 | 31 |
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Workout Graph
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