Lee Welch 5000m row
5,000m
Meters
22:33.2
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 111 |
June 08, 2021 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.2 | 5,000m | 2:15.3 | 141 | 786 | 21 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 22 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 22 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 21 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 21 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 21 |
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Workout Graph
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