Lee Welch 5000m row
5,000m
Meters
22:09.1
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 110 |
June 09, 2021 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 20 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 21 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 20 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 19 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 19 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 20 |
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Workout Graph
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