Lee Welch 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 110 |
June 10, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 20 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 20 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 19 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 19 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 19 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 21 |
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Workout Graph
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