Lee Welch 5000m row
5,000m
Meters
22:24.0
Time
2:14.4
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 109 |
June 15, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.0 | 5,000m | 2:14.4 | 144 | 796 | 18 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 19 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 17 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 17 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 19 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 18 |
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Workout Graph
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