Lee Welch 5000m row
5,000m
Meters
20:55.5
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 110 |
June 22, 2021 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 22 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 21 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 22 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 22 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 22 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 22 |
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Workout Graph
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