Lee Welch 5000m row
5,000m
Meters
23:03.7
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 109 |
June 25, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.7 | 5,000m | 2:18.3 | 132 | 754 | 21 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 22 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 20 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 21 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 21 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 21 |
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Workout Graph
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