Lee Welch 5000m row
5,000m
Meters
21:31.2
Time
2:09.1
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 114 |
June 26, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.2 | 5,000m | 2:09.1 | 163 | 859 | 18 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 20 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 17 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 16 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 18 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 17 |
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Workout Graph
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