Lee Welch 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 113 |
June 30, 2021 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 21 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 22 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 20 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 20 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 20 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 21 |
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Workout Graph
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