Lee Welch 5000m row
5,000m
Meters
21:35.7
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 107 |
July 06, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.7 | 5,000m | 2:09.5 | 161 | 853 | 20 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 21 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 19 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 19 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 21 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 22 |
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Workout Graph
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