Lee Welch 5000m row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 108 |
July 07, 2021 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 21 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 22 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 22 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 21 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 20 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 21 |
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Workout Graph
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