Lee Welch 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 109 |
July 14, 2021 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 835 | 303 | 22 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 22 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 23 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 851 | 61 | 22 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 22 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 22 |
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Workout Graph
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