Lee Welch 5000m row
5,000
Meters
20:51.7
Time
2:05.1
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 128 |
July 15, 2021 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.7 | 5,000 | 2:05.1 | 178 | 914 | 316 | 22 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 61 | 23 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 61 | 22 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 64 | 22 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 64 | 21 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 66 | 20 |
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Workout Graph
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