Lee Welch 5000m row
5,000m
Meters
21:52.3
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 113 |
July 16, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 20 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 19 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 19 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 20 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 22 |
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Workout Graph
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