Lee Welch 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 110 |
July 20, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 21 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 22 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 22 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 21 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 21 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 21 |
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Workout Graph
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