Lee Welch 5000m row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 111 |
July 22, 2021 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 23 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 23 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 22 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 23 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 23 |
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Workout Graph
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